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YOGA in the Greek Sun – regain your posture, breathing and suppleness

The idyllic an unspoilt island of Spetses is the site of our Yoga and Sacred Energy workshop.

A tiny island in the Saronic Gulf opposite Kosta on the Peloponnesian coast, rich with vegetation and pine trees, many sandy as well as pebble beaches with crystal clear waters in secluded coves. The main town a beauty of neoclassic architecture beside typical island cubed houses in a maze of narrow stone paved alleys forbids the entry of cars allowing only horse drawn carriages and motorbikes – the latter to the outer edge of town only. Our venue is Aghi Anargyri one of the most popular beaches where our hotel sits nestled amongst the pines. A 15 minute bus ride from town. Accommodation is either in a single room with private facilities or share of a twin room with private facilities. There is a local taverna and snack bar right on the beach for dinner if you prefer the natural quiet of the night over the crowds of the town’s nightlife. Olivia, our yoga teacher, will lead you through a week of yoga classes including creative sequences of flowing postures combined with rhythmic breath that will help you balance your body and mind, improve your flexibility and strength and achieve deep relaxation. Classes are suitable for all levels. Hatha Yoga is like a diamond with its different facets supporting each other while both containing and leading to its inner sanctum self-realisation. Every day there will be a main morning Yoga practice and in the late afternoon shorter sessions, deep relaxation, meditation or massage according to your individual preference. There is plenty of free time to enjoy traditional holiday activities such as swimming, sun bathing and The wonderful Greek tavernas for an evening meal. (See day to day itinerary for more details.) Breakfast is a buffet of honey, yoghurt, fruit, muesli, bread, milk, juice, tea and coffee. Lunches are based on simple Greek cuisine using local produce as much as possible. 2 Evening meals are included in the week’s stay in traditional local tavernas with popular local dishes. Transportation to/from the tavernas is included. The group size is small 10-15 persons Our aim is to offer you a holiday with a healthy difference!